Surely our griefs He Himself bore, And our sorrows He carried...” Isaiah‬ ‭53:4‬
There are certain things that are too heavy to pick up and walk with. Most of us are aware of how much weight is to much to lift before straining a muscle or pulling something out of joint. When we come to something too heavy we get help.
There are situations in our lives that will try to overwhelm us with grief. A senseless loss of life, a broken dream, an illness, a divorce or abandonment. These life changers can leave us in the pit of despair.

The clear promise to every child of God is your Father took all your griefs and sorrows and painfully separated it from you by nailing it to the cross.

Then He overcame the grief and sorrow by His resurrection to new life.

We can do the same by faith. Tell Jesus the load of grief and sorrow is too heavy. Give it to Him. Wrap it up in a package and give the load to Jesus. Now live in new life of resurrection and move on with no heavy load. In the authority of Jesus...Go!

Get involved in the ministry of the church. Among the body of Christ, you will be made into the image of Jesus.
Give it to Jesus, Go, Be Part of the body of Christ. Prescription: do all three.